I did not go with a free printable food journal. I opted for one of the pretty girly journals that I purchased from that large discount department store that everyone has in their neighborhood. It is actually quite basic. It has a cute hard cover and a spiral binding with lined pages.
I am still not very good at writing down what I eat, but I do believe having it open next to me does make me more aware of what I am putting in my mouth. I often will record small goals or things that I would like to work on changing. Although, I do not always use it for what it was intended, I have benefited from it.
So, for the month of August I lost the 2 stubborn pounds that I had regained and 3 more pounds. I would have liked to get 2 more pounds off, but what I have learned is that being critical of your progress is asking for trouble. For me, as long as the scale is going the right direction, it is a good month. I have found that as long as I hold myself accountable, but do not put undue pressure on myself I will lose weight.
Now for September. I have lost 2 pounds this month and am hoping to lose about 3 more. I avoided the Ohio State trough yesterday and as of right now I do not have any big plans for the game that include food.
I am thinking about having a bacon, egg and cheese McGriddle this morning. This was something I used to eat several times a week and when I made the decision to try to live healthier, I went down to eating them only on the weekends. I rationalized that because I exercise more, it was okay and I was losing weight. But I in recent weeks, I have cut that back. It has probably been 3 weeks since I have enjoyed the favorite food. They have 450 calories and actually play havoc with my sugar levels, but I do not seem to have problems with them, if I eat them right before I walk. So with that being said, it is time to go to the park and walk before it rains.